Women's Health

Women’s Health

Pregnancy Physiotherapy

Pregnancy is an exciting time in your life. Fitwise Physiotherapists have extensive experience in helping you stay fit, healthy and comfortable throughout your pregnancy. Read More...

Postnatal Physiotherapy

The weeks and months following the birth of your baby can be a busy and exhausting time. While you are caring for your newborn, your body is trying to recover from the changes that occurred during pregnancy and birth. Read More...

Pelvic Girdle Pain

PGP refers to pain felt either at the back of the pelvis, on one or both sides, and/or pain over the pubic joint. Pain is generally located between the top of the pelvis and the bottom of the buttocks. Read More...

Continence Issues (Bladder and Bowel)

“You don’t have to hide it you can fix it”. Fitwise pelvic floor physios can help with all forms of incontinence. Read More...

Pelvic Floor Rehabilitation

At Fitwise Physiotherapy we understand that pelvic floor problems can interrupt your ability to enjoy a full active life. Fitwise Physiotherapists ensure private and respectful management solutions are provided for your individual needs. Read More...

Health & Wellbeing;50+ Yr Old

As we get older, we notice our bodies changing. This time in our lives also comes with extra challenges in exercising and moving safely. Older bodies need care in choosing correct exercise techniques, the right type of exercise and also minimising the risk of injury.

Fitwise has a long history of helping women and men over 50 exercise safely and appropriately enabling them to continue their active lifestyles. Read More...

Osteoporosis

Our bones are living things. We lose and replace millions of bone cells every day. This process needs our hormones to make it happen properly. Read More...

Osteoarthritis

This is the most common complaint in midlife women. This form of arthritis mostly results from “wear and tear” over our lifetime. Read More...

General Physiotherapy

The Fitwise Physiotherapy team are skilled to treat a wide variety of musculoskeletal conditions. A consultation with a Physiotherapist will include a thorough assessment of you to identify and diagnose the underlying cause of your injury. Read More...

Lymphodaema

Lymphoedema is a condition of localized fluid retention and tissue swelling caused by a compromised lymphatic syste (the network of vessels that carry and clear fluid) Read More...

Clinical Pilates

Clinical Pilates is a fantastic way to maximize your general wellbeing. Everyone, regardless of age or ability can benefit from Clinical Pilates, improving their core strength. Clinical Pilates also complements every exercise program. Read More...

Exercise Classes

Exercise is highly beneficial for everybody and is particularly important as you move through life’s crucial stages - pregnancy, motherhood and the senior years. Classes at Fitwise Physiotherapy aim to help you achieve your health, wellbeing and fitness goals. Read More...

Pregnancy Spin Pilates (PSP)

PSP is a class designed specifically for you during pregnancy. The class is a combined class incorporating cardio on the stationary bikes plus resistance and Pilates exercises for all-round fitness and toning. We use weights, fitballs and bands to improve your overall muscle tone and target your deep abdominal core and pelvic floor muscles. Read More...

Recreate - After Baby

Recreate is our post-natal class designed to help you get your pre-pregnancy body back. It is designed specifically for women who have recently given birth. Read More...

Strengthwise – 50+ Exercise

Strengthwise is a group fitness class designed to meet the specific needs of older women. Strengthwise classes focus on resistance training to help improve muscle and bone strength, as well as increase balance, mobility and flexibility. All equipment used in the classes is provided. Read More...

Epworth Freemasons Maternity Hospital

Fitwise Physiotherapy has a proud association with Epworth Freemasons Maternity Hospital, providing excellent post natal care to all new mums. Read More...