What Is P40?

What Is P40?

Exercise is highly beneficial for everyone!

Benefits of exercise include:

  • Improved muscle strength
  • Improved heart and lung health
  • Diabetes management (including gestational diabetes)
  • Improved mood and reduced stress
  • Improved bone strength
  • Weight control

Movement really is medicine and there are crucial stages of life where it is important to make sure that the prescription is correct for you. Pregnancy and the postnatal period are one of those stages. At Fitwise Physiotherapy, our clinicians have a wealth of experience managing and treating pregnant and postnatal patients.

Have you wondered if certain exercises are ok for your pelvic floor; if certain positions are ok for your baby during pregnancy; if you are at risk of abdominal separation; if it is ok to exercise if you are having back or hip pain and when it is ok to return to running or your cross fit class? Well the therapists instructing these classes have the answers for you.

We love taking P40 classes because we know our class:

  • Is all about pregnant and postnatal mums
  • Is designed to keep your fitness up and address your core
  • Is in a safe environment – taken by pregnancy/postnatal physios
  • Is fun, time efficient- focused on your needs at this special time
  • Allows you to bring your baby along with you
  • Has benefits such as: improved energy levels, reduced aches and pains, social support
  • Is done in 40 minutes

The format is a 40 minutes of circuit exercises using spin bikes, weights, reformers, fitballs, rollers & bands for great interval training.

Whilst we love seeing our mums stay fit or regain fitness and strength, we also love the social interaction and support that is generated from within the studio.

Please note that information provided in this article is general advice only. For individual advice, we recommend a consultation. For more information or to book an appointment, you can…

  • Contact our friendly reception team on 9822 4999 (Armadale) or 9486 0512 (East Melbourne)
  • Book online. Select ‘make a booking’ in the top right-hand corner of the screen and follow the prompts
  • Email us on [email protected]


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Our Values

Our values are the basis of everything we do at Fitwise.

Excellence, Respect, Innovation and Fun – For our clients, for our team and for ourselves.

This is evident with the service we provide, the environment in which we provide it, the way in which we operate as a team and how we care for and value our clients, referral partners and ourselves; we live the Fitwise values every day.

Our culture is one where everyone feels supported, respected and safe. Our clients and our team, experience a leading-edge health environment where we remember to have fun along the way.

Our Story

In 2004, Gen McGlashan and Libby Oldfield founded Fitwise Physiotherapy. They first met in 1994.  Libby was Gen’s physio when she had her first child. Gen then worked for Libby for 10 years in Libby’s previous business, located at the Epworth Freemasons Maternity Unit in East Melbourne. They have been a team working together for a very long time!!

Libby and Gen have always had a passion for empowering women, by helping provide accurate evidence based information and treatment to help women live their best lives. Excellence in all that they do, practising and operating in an innovative way has always been their core. Fitwise was the first multi-practitioner practice providing Women’s Health physiotherapy consultations, exercise classes and clinical pilates in Melbourne.

Gen and Libby

In February 2005 Gen and Libby moved their one room practice to Albert St East Melbourne. They had expanded to 2 treatment rooms, an exercise studio and a pilates studio with a small team of physiotherapists and one receptionist. This was exciting as they wanted to be able to help more people and to grow their team – enabling their other passion: teaching and mentoring clinicians who also wanted to work within the Women’s, Men’s and Pelvic Health arena.

5 years later, they expanded their East Melbourne clinic and in 2015 opened their second clinic in Armadale.

Remedial Massage, Myotherapy and Dietetics have been an exciting addition in recent years, with Podiatry and Exercise Physiology being added in 2022.

Fitwise Physiotherapy | Armadale

The Fitwise team has now grown to include 18 amazing practitioners and 12 wonderful administrative team members and is still growing!

Libby and Gen have always loved providing a holistic service, treating a variety of conditions in consultations and providing exercise appropriate for different life stages. The community of clients that are part of the Fitwise family, (some who have been part of the journey from the very beginning – over 17 years ago), are the biggest reason they do what they do. For Gen and Libby, it is a privilege to be part of these wonderful people’s lives.