Timetables

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Clinical Physio Class @ Fitwise

ARM Clinical Physio July 2022
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EM Clinical Physio July 2022
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Exercise Classes @ Fitwise

ARM Exercise Timetable July 2022 IN PRACTICE AND LIVE STREAM 1
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EM Exercise Timetable July 2022 IN PRACTICE AND LIVE STREAM 1
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Our Clinical Physio Classes

Let us help find the answers to any question you might have. If we don’t have the information you need, we can always point you in the right direction! Send us a message.

When you are pregnant your body is more physically challenged than at any other time! As your baby grows, your abdominal and pelvic floor muscles (your core) become stretched and have to carry the increasing weight of your growing baby. This can place increased stress on your back and pelvic joints. Your upper back is also doing more work supporting the increased weight of your new bust!

Clinical Physio Class @Fitwise Physiotherapy:
  • Increases your abdominal muscle strength
  • Increases your pelvic floor muscle strength
  • Decreases back pain
  • Decreases Pelvic Girdle Pain
  • Improves your posture
  • Prepares your body for carrying babies and toddlers

Build a strong foundation for your pregnant body – enjoy being pregnant!

See Also “Pregnancy Physiotherapy”

After you have had a baby your body requires help to become strong again. Your core muscles require particular attention, having been stretched by your growing baby when pregnant. Clinical Physio Class is the perfect exercise to “get your body back” and create the strong foundation you need for being a busy mum!
Clinical Physio Class @ Fitwise Physiotherapy:
  • Increases abdominal muscle strength and tone
  • Increases Pelvic Floor muscle strength and tone
  • Strengthens upper back for breastfeeding/carrying babies
  • Decreases low back pain
  • Decreases DRAM (separated abdominal muscles)
  • Builds the foundation for returning to sport/gym
  • Improves posture
Reclaim your body and build a strong foundation for motherhood!See Also “Postnatal Physiotherapy”
At Fitwise we understand that you have many activities you wish to partake in that may be limited by your Pelvic Floor. Many traditional pelvic floor exercise programs focus on building strength and endurance, however when you stop doing the exercises you lose your gains and your problems return. At Fitwise we help you to bridge the gap between your pelvic floor exercises and function with an individual Clinical Physio Class program designed to get you back to doing what you love!
Clinical Physio Class @ Fitwise Physiotherapy:
  • Increases Pelvic Floor strength
  • Increases Pelvic Floor endurance
  • Teaches your body to use this strength and endurance when you need it
  • Enables you to get back to the activities you love
  • Gives you control over your pelvic floor
  • Retrains your awareness of your Pelvic Floor
  • Teaches you to relax your pelvic floor when needed

See Also “Pelvic Floor Rehabilitation”

Improving your pelvic floor strength and endurance is only part of the solution.
After prostate surgery men commonly have difficulties with urinary incontinence, particularly when:
  • Moving
  • Getting out of a chair
  • Getting out of bed
  • Walking
  • Sneezing
  • Coughing
  • Lifting
  • Playing golf
  • Playing tennis
  • Running
It is vital to teach your body how to use that strength and endurance when performing the above activities.
Clinical Physio Class @ Fitwise Physiotherapy
  • Increases Pelvic Floor strength
  • Increases Pelvic Floor endurance
  • Increases Pelvic Floor awareness
  • Decreases leaking with activities
  • Gets you back to the lifestyle you enjoy
See Also “Men’s Health”
As we age our bodies require more maintenance to operate well. One of the vital areas often neglected is core strength. A strong core supports our body and allows us to participate in activities with maximal enjoyment and minimal injury.
Good core strength is important for everyday activities such as:
  • Travelling
  • Bushwalking
  • Golf
  • Tennis
  • Sitting at a computer
  • Carrying shopping
  • Caring for grandchildren
Clinical Physio Class @ Fitwise Physiotherapy
  • A program tailored specifically to target your specific challenge/s (back/knees/shoulders/hips/or all of the above!)
  • Increases pelvic floor strength and endurance
  • Improves your performance in day to day activities
  • Improves joint pain
  • Ensures you stay actively enjoying life!

See Also “Health & Wellbeing for 50+ Year Olds”

Back and/or neck pain are extremely common problems. There are many treatments that provide symptomatic relief, but few that provide long – term sustainable solutions to the problem.
Clinical Physio Class @ Fitwise Physiotherapy does offer long-term sustainable solutions by:
  • Individual programs, not one-size-fits-all
  • Always attentively supervised by a physiotherapist
  • Targeted to your particular problems
  • Improved core strength and endurance
  • Improved posture awareness
  • Programs monitored closely to assure you stay constantly improving
  • Programs designed to achieve your goals, to get you back doing what you love
See Also “General Physiotherapy”

Achieve your Goals and Get Moving with Confidence

We’re open in two locations East Melbourne and Armadale (or via telehealth) to help you achieve your goals through Physiotherapy, Exercise classes, Myotherapy, Remedial Massage and Dietetics.

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