Timetables
Know Our Class Timetables
Clinical Physio Class @ Fitwise
- Armadale Timetable
- East Melbourne Timetable
Exercise Classes @ Fitwise
- Armadale Timetable
- East Melbourne Timetable
Our Clinical Physio Classes
Let us help find the answers to any question you might have. If we don’t have the information you need, we can always point you in the right direction! Send us a message.
When you are pregnant your body is more physically challenged than at any other time! As your baby grows, your abdominal and pelvic floor muscles (your core) become stretched and have to carry the increasing weight of your growing baby. This can place increased stress on your back and pelvic joints. Your upper back is also doing more work supporting the increased weight of your new bust!
Clinical Physio Class @Fitwise Physiotherapy:
- Increases your abdominal muscle strength
- Increases your pelvic floor muscle strength
- Decreases back pain
- Decreases Pelvic Girdle Pain
- Improves your posture
- Prepares your body for carrying babies and toddlers
Build a strong foundation for your pregnant body – enjoy being pregnant!
See Also “Pregnancy Physiotherapy”
Clinical Physio Class @ Fitwise Physiotherapy:
- Increases abdominal muscle strength and tone
- Increases Pelvic Floor muscle strength and tone
- Strengthens upper back for breastfeeding/carrying babies
- Decreases low back pain
- Decreases DRAM (separated abdominal muscles)
- Builds the foundation for returning to sport/gym
- Improves posture
Clinical Physio Class @ Fitwise Physiotherapy:
- Increases Pelvic Floor strength
- Increases Pelvic Floor endurance
- Teaches your body to use this strength and endurance when you need it
- Enables you to get back to the activities you love
- Gives you control over your pelvic floor
- Retrains your awareness of your Pelvic Floor
- Teaches you to relax your pelvic floor when needed
See Also “Pelvic Floor Rehabilitation”
After prostate surgery men commonly have difficulties with urinary incontinence, particularly when:
- Moving
- Getting out of a chair
- Getting out of bed
- Walking
- Sneezing
- Coughing
- Lifting
- Playing golf
- Playing tennis
- Running
Clinical Physio Class @ Fitwise Physiotherapy
- Increases Pelvic Floor strength
- Increases Pelvic Floor endurance
- Increases Pelvic Floor awareness
- Decreases leaking with activities
- Gets you back to the lifestyle you enjoy
Good core strength is important for everyday activities such as:
- Travelling
- Bushwalking
- Golf
- Tennis
- Sitting at a computer
- Carrying shopping
- Caring for grandchildren
Clinical Physio Class @ Fitwise Physiotherapy
- A program tailored specifically to target your specific challenge/s (back/knees/shoulders/hips/or all of the above!)
- Increases pelvic floor strength and endurance
- Improves your performance in day to day activities
- Improves joint pain
- Ensures you stay actively enjoying life!
Clinical Physio Class @ Fitwise Physiotherapy does offer long-term sustainable solutions by:
- Individual programs, not one-size-fits-all
- Always attentively supervised by a physiotherapist
- Targeted to your particular problems
- Improved core strength and endurance
- Improved posture awareness
- Programs monitored closely to assure you stay constantly improving
- Programs designed to achieve your goals, to get you back doing what you love
Achieve your Goals and Get Moving with Confidence
We’re open in two locations East Melbourne and Armadale (or via telehealth) to help you achieve your goals through Physiotherapy, Exercise classes, Myotherapy, Remedial Massage and Dietetics.