The Physio Stretch and Flow Class is a 40-minute Stretch class designed for those who:
- Want a physio-guided class
- Have a current or recent injury/issue
- Have never done a physio stretch and flow class before
- Want better flexibility
The Physio Stretch and Flow Class targets:
- Good Pelvic Floor Function
- Improved Flexibility
- Improved Balance & Strength
- Breathing & Mindfulness