Having a new baby in the house can be wonderful, but you may have noticed that your back is getting sore. “New Mothers Back” in the post natal period is not uncommon. Strengthening your deep tummy and pelvic floor muscles as well as implementing a few small changes at home can help you take control of your back pain. Read More Here…

Exercise

Multi-disciplinary Gestational Diabetes Program at Fitwise
We are excited to launch our Gestational Diabetes Mellitus program ([email protected]) at Fitwise Physiotherapy. Our experienced team Include: Dietitian – Helena McDonald – specialising