Motivation Monday: Warm Lentil Soup

Motivation Monday: Warm Lentil Soup

As we head into a week of icy cold temperatures, there is no better time to start thinking about delicious, heart-warming soups. Soups can be a nourishing way to include a wide variety of vegetables into your day. Soups are also a great opportunity to experiment with lentils and legumes (pulses). Pulses are a great source of dietary fibre.

As part of a healthy, balanced diet, we should be aiming for 30-38g of fibre each day. Dietary Fibre promotes the growth of healthy bacteria in the bowel and has a range of health benefits, including improved digestive health, improved weight control, protect against colorectal cancer, manages and reduced the risk of type 2 diabetes and lowers the risk of heart disease.

Curried Lentil & Coconut Soup

Ingredients

1 tablespoon vegetable oil

1 brown onion, finely chopped

2 garlic cloves, crushed

1 carrot, chopped

4cm piece fresh ginger, finely grated

2 tablespoons korma curry paste

1 teaspoon ground cumin

1 teaspoon ground coriander

1 cup red lentils, rinsed, drained

400g can diced tomatoes

270ml can coconut milk

1/2 cup plain Greek-style yoghurt

2 teaspoons lime juice

1/3 cup chopped fresh coriander leaves

1 lime, cut into wedges, to serve

Method

Heat oil in a large saucepan over medium-high heat. Add onion, garlic and ginger. Cook, stirring, for 5 minutes or until onion softens.

Add the korma curry paste, ground cumin and ground coriander. Cook, stirring, for 1 minute or until fragrant.

Add lentils, diced tomatoes, carrot, coconut milk and 1 litre cold water.

Bring to the boil. Reduce heat to low. Simmer, uncovered, for 20 to 25 minutes or until lentils are tender.

Meanwhile, combine yoghurt, lime juice and 1/2 the coriander leaves in a bowl. Ladle soup into serving bowls.

Drizzle with yoghurt mixture and sprinkle with remaining coriander leaves. Serve with lime wedges.

Source:  https://www.taste.com.au/recip…

Emma Caldwell
Accredited Practicing Dietitian
Fitwise Physiotherapy
Consulting at our Armadale and East Melbourne rooms

To make a booking with Emma, click ‘Make a Booking’ in the top right-hand corner of this page and follow the prompts. You can also call our friendly team on 9822 4999 (Armadale) or 9486 0512 (East Melbourne), or email us on [email protected]

Facebook
Twitter
LinkedIn
Pinterest
WhatsApp
Email
Print

Categories

Recent Posts

Resources

Related Posts

Our Values

Our values are the basis of everything we do at Fitwise.

Excellence, Respect, Innovation and Fun – For our clients, for our team and for ourselves.

This is evident with the service we provide, the environment in which we provide it, the way in which we operate as a team and how we care for and value our clients, referral partners and ourselves; we live the Fitwise values every day.

Our culture is one where everyone feels supported, respected and safe. Our clients and our team, experience a leading-edge health environment where we remember to have fun along the way.

Our Story

In 2004, Gen McGlashan and Libby Oldfield founded Fitwise Physiotherapy. They first met in 1994.  Libby was Gen’s physio when she had her first child. Gen then worked for Libby for 10 years in Libby’s previous business, located at the Epworth Freemasons Maternity Unit in East Melbourne. They have been a team working together for a very long time!!

Libby and Gen have always had a passion for empowering women, by helping provide accurate evidence based information and treatment to help women live their best lives. Excellence in all that they do, practising and operating in an innovative way has always been their core. Fitwise was the first multi-practitioner practice providing Women’s Health physiotherapy consultations, exercise classes and clinical pilates in Melbourne.

Gen and Libby

In February 2005 Gen and Libby moved their one room practice to Albert St East Melbourne. They had expanded to 2 treatment rooms, an exercise studio and a pilates studio with a small team of physiotherapists and one receptionist. This was exciting as they wanted to be able to help more people and to grow their team – enabling their other passion: teaching and mentoring clinicians who also wanted to work within the Women’s, Men’s and Pelvic Health arena.

5 years later, they expanded their East Melbourne clinic and in 2015 opened their second clinic in Armadale.

Remedial Massage, Myotherapy and Dietetics have been an exciting addition in recent years, with Podiatry and Exercise Physiology being added in 2022.

Fitwise Physiotherapy | Armadale

The Fitwise team has now grown to include 18 amazing practitioners and 12 wonderful administrative team members and is still growing!

Libby and Gen have always loved providing a holistic service, treating a variety of conditions in consultations and providing exercise appropriate for different life stages. The community of clients that are part of the Fitwise family, (some who have been part of the journey from the very beginning – over 17 years ago), are the biggest reason they do what they do. For Gen and Libby, it is a privilege to be part of these wonderful people’s lives.