Motivation Monday: Vegetable Fritters

A Guide to Load Management

Vegetables? Hate ‘em? Love ‘em?

Think that they are tasteless and boring? Think again!

One of my all-time favourite things to do with veggies is to make veggie fritters. It is a great way to boost your veggie intake for the day, while also using up veggies you have in the fridge.

So why exactly should we aim for 5-6 serves of veggies a day? The scientific evidence of the health benefits of eating vegetables is well established.

Most vegetables are associated with reduced risk of certain cancers as well as reduction in cardiovascular disease risk.

Green veggies provide a good source of folate, essential for the peri-conception period, cruciferous veggies (such as broccoli, cauli, cabbage & bok choy) are helpful in protecting against some cancers and all vegetables provide vitamin C. Vitamin C is of particular importance during the winter and cold-season, and some research has suggested that you need about 200mg / day to help fight colds.

What are the best dietary sources of Vitamin C? Strawberries, kiwi, oranges and broccoli.

Vegetable Fritters

Ingredients

2 eggs, lightly beaten

1 onion, finely chopped

½ cup finely chopped broccoli or cauliflower

2-3 cups grated vegetables (zucchini, carrot, sweet potato,

parsnip or potato)

1/4 cup self-raising flour

1/2 teaspoon curry powder (optional*)

salt and cracked black pepper

natural yoghurt, salsa or chutney & avocado to serve

Method

Combine the eggs, onion, broccoli and grated vegetables in a large bowl. Add the flour, *curry powder, salt and pepper and mix until well combined.

Heat a little olive oil in a non-stick frying pan over medium heat. Add heaped tablespoonfuls of the egg mixture to the pan and cook in batches for 2-3 minutes each side or until golden.

Transfer to a plate and keep warm.

Serve fritters with minted yoghurt, salsa or chutney and a side salad.

Source https://www.taste.com.au/recipes/vegetable-fritters-5/cd9e065b-1cfe-4e19-95c4-bc0c6ac13d01

To make a booking with Emma, click ‘Make a Booking’ in the top right-hand corner of this page and follow the prompts. You can also call our friendly team on 9822 4999 (Armadale) or 9486 0512 (East Melbourne), or email us on [email protected]

Facebook
Twitter
LinkedIn
Pinterest
WhatsApp
Email
Print

Categories

Recent Posts

Resources

Related Posts

Our Values

Our values are the basis of everything we do at Fitwise.

Excellence, Respect, Innovation and Fun – For our clients, for our team and for ourselves.

This is evident with the service we provide, the environment in which we provide it, the way in which we operate as a team and how we care for and value our clients, referral partners and ourselves; we live the Fitwise values every day.

Our culture is one where everyone feels supported, respected and safe. Our clients and our team, experience a leading-edge health environment where we remember to have fun along the way.

Our Story

In 2004, Gen McGlashan and Libby Oldfield founded Fitwise Physiotherapy. They first met in 1994.  Libby was Gen’s physio when she had her first child. Gen then worked for Libby for 10 years in Libby’s previous business, located at the Epworth Freemasons Maternity Unit in East Melbourne. They have been a team working together for a very long time!!

Libby and Gen have always had a passion for empowering women, by helping provide accurate evidence based information and treatment to help women live their best lives. Excellence in all that they do, practising and operating in an innovative way has always been their core. Fitwise was the first multi-practitioner practice providing Women’s Health physiotherapy consultations, exercise classes and clinical pilates in Melbourne.

Gen and Libby

In February 2005 Gen and Libby moved their one room practice to Albert St East Melbourne. They had expanded to 2 treatment rooms, an exercise studio and a pilates studio with a small team of physiotherapists and one receptionist. This was exciting as they wanted to be able to help more people and to grow their team – enabling their other passion: teaching and mentoring clinicians who also wanted to work within the Women’s, Men’s and Pelvic Health arena.

5 years later, they expanded their East Melbourne clinic and in 2015 opened their second clinic in Armadale.

Remedial Massage, Myotherapy and Dietetics have been an exciting addition in recent years, with Podiatry and Exercise Physiology being added in 2022.

Fitwise Physiotherapy | Armadale

The Fitwise team has now grown to include 18 amazing practitioners and 12 wonderful administrative team members and is still growing!

Libby and Gen have always loved providing a holistic service, treating a variety of conditions in consultations and providing exercise appropriate for different life stages. The community of clients that are part of the Fitwise family, (some who have been part of the journey from the very beginning – over 17 years ago), are the biggest reason they do what they do. For Gen and Libby, it is a privilege to be part of these wonderful people’s lives.