Motivation Monday: Mexican Stuffed Sweet Potato

Motivation Monday: Mexican Stuffed Sweet Potato

Sweeeeeeeeet Potato! Sweeeet as!

Are they really that amazing nutritionally? Well….yes! Sweet potatoes are an excellent source of fibre, beta carotene, vitamin C, potassium and manganese. They are also a good source of Vitamin B6, which is needed to help convert food into energy. Sweet potatoes are mainly composed of carbohydrates. Most of the carbohydrates come from starch, followed by fibre. Sweet potato is a very versatile vegetable as a side dish, or as in this case, as a main meal. They can be eaten boiled, baked, roasted, steamed, or fried. Sweet potatoes are usually orange but can also be found in other colours; white, red, pink, violet, yellow, and purple.

What’s even more exciting about this root vegetable is that they are also high in antioxidants. Antioxidants protect your body from free radical damage and chronic disease – such as heart disease, cancer and ageing. So next time to reach for the white potatoes at the supermarket, change it up and go for sweet potato!

Mexican Stuffed Sweet Potato (serves 2-3)

Ingredients

  • 2 large sweet potatoes
  • 1 tablespoon olive oil
  • 1/4 cup chopped red onion
  • 1/4 cup chopped capsicum
  • 1/2 cup frozen/tinned corn
  • 1/2 cup cooked quinoa (or rice)
  • 1 cup canned black beans or kidney beans drained & rinsed
  • 1 tablespoon chilli powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1 avocado mashed (garnish)

 

Method

  1. 1. Preheat the oven to 200°C. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 30-40 minutes.
  2. 2. Meanwhile, heat the oil in a large skillet. Add the onion and capsicum and sauté until tender, about 5 minutes.
  3. 3. Add corn, quinoa, beans and spices and cook 2 – 3 more minutes.
  4. 4. When sweet potatoes are tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate.
  5. 5. Top with quinoa mixture & avocado.

Source

https://www.simplyquinoa.com/mexican-quinoa-stuffed-sweet-potatoes/

Emma Caldwell
Accredited Practicing Dietitian
Fitwise Physiotherapy
Consulting at our Armadale and East Melbourne rooms

To make a booking with Emma, click ‘Make a Booking’ in the top right-hand corner of this page and follow the prompts. You can also call our friendly team on 9822 4999 (Armadale) or 9486 0512 (East Melbourne), or email us on [email protected]

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In 2004, Gen McGlashan and Libby Oldfield founded Fitwise Physiotherapy. They first met in 1994.  Libby was Gen’s physio when she had her first child. Gen then worked for Libby for 10 years in Libby’s previous business, located at the Epworth Freemasons Maternity Unit in East Melbourne. They have been a team working together for a very long time!!

Libby and Gen have always had a passion for empowering women, by helping provide accurate evidence based information and treatment to help women live their best lives. Excellence in all that they do, practising and operating in an innovative way has always been their core. Fitwise was the first multi-practitioner practice providing Women’s Health physiotherapy consultations, exercise classes and clinical pilates in Melbourne.

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In February 2005 Gen and Libby moved their one room practice to Albert St East Melbourne. They had expanded to 2 treatment rooms, an exercise studio and a pilates studio with a small team of physiotherapists and one receptionist. This was exciting as they wanted to be able to help more people and to grow their team – enabling their other passion: teaching and mentoring clinicians who also wanted to work within the Women’s, Men’s and Pelvic Health arena.

5 years later, they expanded their East Melbourne clinic and in 2015 opened their second clinic in Armadale.

Remedial Massage, Myotherapy and Dietetics have been an exciting addition in recent years, with Podiatry and Exercise Physiology being added in 2022.

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The Fitwise team has now grown to include 18 amazing practitioners and 12 wonderful administrative team members and is still growing!

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