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Happy, Healthy Ageing with Emma Caldwell

Emma, our new Fitwise dietitian is holding a seminar on the topic of nutrition through the ageing process. You will learn the nutritional requirements for pe...
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Mindfulness & Mindful Eating

Mindfulness - we have heard the word thrown around a lot in recent times. So, what exactly is mindfulness and how can we incorporate it into our everyday liv...
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Looking After Your Pelvic Floor During Pregnancy

Libby Oldfield, our co-director and specialist physiotherapist recently met with women's health dietitian, Melanie McGrice to chat about why looking after yo...
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Recent Posts

Happy, Healthy Ageing with Emma Caldwell

Emma, our new Fitwise dietitian is holding a seminar on t...
Read More

Mindfulness & Mindful Eating

Mindfulness - we have heard the word thrown around a lot ...
Read More

Looking After Your Pelvic Floor During Pregnancy

Libby Oldfield, our co-director and specialist physiother...
Read More