Fitwise
Fact Sheets
Exercise after Birth
Looking after your back: back care for parents after toddlers
Diastasis of the rectus abdominus muscle (DRAM)
Keeping your back strong and healthy - New Mums
Keeping your back strong and healthy - Grandparents
Exercise for osteoporosis
Stress Incontinence
Urge Incontinence
Gestational Diabetes and Diet
Dealing with Morning Sickness
Achieve your Goals and Get Moving with Confidence
We’re open in two locations East Melbourne and Armadale (or via telehealth) to help you achieve your goals through Physiotherapy, Exercise classes, Myotherapy, Remedial Massage and Dietetics.
