Fitwise

Fact Sheets

Exercise after Birth

Looking after your back: back care for parents after toddlers

Diastasis of the rectus abdominus muscle (DRAM)

Keeping your back strong and healthy - New Mums

Keeping your back strong and healthy - Grandparents

Exercise for osteoporosis

Stress Incontinence

Urge Incontinence

Gestational Diabetes and Diet

Dealing with Morning Sickness

Achieve your Goals and Get Moving with Confidence

We’re open in two locations East Melbourne and Armadale (or via telehealth) to help you achieve your goals through Physiotherapy, Exercise classes, Myotherapy, Remedial Massage and Dietetics.