STAY ACTIVE AND EXERCISE!
If you have hip or knee osteoarthritis, exercise and physical activity may not only help improve your joint pain but can also boost your overall health and quality of life.
Physical activity can be as simple as walking, biking or water exercises. Strength training is critical to improving your function.
At Fitwise we have a Physiotherapist designed and run strength class for over 50s –"Strengthwise" – perfect for helping you achieve your goals and maintain good joint function.
For more information, click here or call our friendly team on (03) 9822 4999.