STAY ACTIVE AND EXERCISE!

STAY ACTIVE AND EXERCISE!

If you have hip or knee osteoarthritis, exercise and physical activity may not only help improve your joint pain but can also boost your overall health and quality of life. 

Physical activity can be as simple as walking, biking or water exercises.  Strength training is critical to improving your function.  

At Fitwise we have a Physiotherapist designed and run strength class for over 50s –"Strengthwise" – perfect for helping you achieve your goals and maintain good joint function.

For more information, click here or call our friendly team on (03) 9822 4999. 


Write A Comment

Max. 1,000 characters
Type the characters you see in the picture below
Show another code
Letters are not case-sensitive
Recent Posts

Guide to Injury Prevention

In Victoria, many of us avid group exercisers, keen gym g...
Read More

The Fitwise Fibre Guide

THE FITWISE FIBRE GUIDE - FREE E-BOOK 
Read More

Delicious Green Smoothie!

Serves: 3-4 Ingredients: 3 cups spinach 3 cups kale 1 tsp...
Read More