Physio Stretch and Flow at Fitwise

Physio Stretch and Flow at Fitwise

The Physio Stretch and Flow Class

is a 40-minute Stretch class designed for those who:

  • Want a physio-guided class
  • Have a current or recent injury/issue
  • Have never done a physio stretch and flow class before
  • Want better flexibility

The Physio Stretch and Flow Class targets:

  • Good Pelvic Floor Function
  • Improved Flexibility
  • Improved Balance & Strength
  • Breathing & Mindfulness



Write A Comment

Max. 1,000 characters
Type the characters you see in the picture below
Show another code
Letters are not case-sensitive
Recent Posts

Exercise and Pain Perception in People with Headaches...

Pain can often make us stop our normal routine, but recen...
Read More

Help us Share the Dignity this Women's Health Week!

Happy Women's Health Week!  To celebrate women's hea...
Read More

Women's Health Week: Exercise through the Lifespan...

Exercise for Women, through the Lifespan… Women’s health ...
Read More