Physio Stretch and Flow at Fitwise

Physio Stretch and Flow at Fitwise

The Physio Stretch and Flow Class

is a 40-minute Stretch class designed for those who:

  • Want a physio-guided class
  • Have a current or recent injury/issue
  • Have never done a physio stretch and flow class before
  • Want better flexibility

The Physio Stretch and Flow Class targets:

  • Good Pelvic Floor Function
  • Improved Flexibility
  • Improved Balance & Strength
  • Breathing & Mindfulness

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STRETCH AND FLOW TIMETABLES

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