New Mums - Keeping Your Back Strong & Healthy

New Mums - Keeping Your Back Strong & Healthy

Having a new baby in the house can be wonderful, but you may have noticed that your back is getting sore. “New Mothers Back” in the post natal period is not uncommon. Strengthening your deep tummy and pelvic floor muscles as well as implementing a few small changes at home can help you take control of your back pain. Read More Here...

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