Delicious Berry Smoothie!

Delicious Berry Smoothie!

This berry smoothie is a great way to start the day or a healthy afternoon snack!

It's high in antioxidants, may improve blood sugar and insulin response, helps to fight inflammation, high in dietary fibre, high in vitamin C and manganese - it's also downright delicious!

INGREDIENTS: 

  • 2 cups of mixed berries - strawberries, raspberries and blueberries - fresh or frozen
  • 1 banana, chopped
  • 1 tbsp greek yoghurt
  • 1/2 cup milk of your choice
  • 1 tbsp LSA mix
  • 1 tbsp chia seeds
  • 1 tbsp honey

METHOD:

  1. Add all ingredients into a blender, blend until smooth.
  2. Divide smoothie into glasses, top with extra berries if desired.

Enjoy!

Please note that information provided in this article is general advice only. For individual advice, we recommend a consultation. For more information or to book an appointment, you can…

  • Contact our friendly reception team on 9822 4999 (Armadale) or 9486 0512 (East Melbourne)
  • Book online. Select ‘make a booking’ in the top right-hand corner of the screen and follow the prompts
  • Email us on fitwise@fitwise.com.au

Write A Comment

Max. 1,000 characters
Type the characters you see in the picture below
Show another code
Letters are not case-sensitive
Recent Posts

Trimester Nutrition – What There is to Know

We have strong evidence that optimising nutrition during ...
Read More

Exercise After Baby

I am physiotherapist and a mum of 2 little girls aged 2½ ...
Read More

What is Plantar Fasciitis?

Plantar fasciitis (sometimes referred to as plantar fasci...
Read More