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Clinical Yoga at Fitwise

The Fitwise Clinical Yoga Class

is a 40-minute Yoga/Stretch class designed for those who:

  • Want a physio-guided class
  • Have a current or recent injury/issue
  • Have never done yoga before
  • Want better flexibility
  • Want to transition back to regular yoga classes

The Fitwise Clinical Yoga Class targets:

  • Good Pelvic Floor Function
  • Improved Flexibility
  • Improved Balance & Strength
  • Breathing & Mindfulness

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YOGA TIMETABLES

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