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Pregnancy Health Guides

Women's Health Week: Exercise in Pregnancy

Pregnancy is one of the most exciting but nerve-wracking times in any woman’s life. One of the most common reasons that women see us at Fitwise is to get inf...
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Gestational Diabetes

Gestational Diabetes – The Risks, the Dietary Management & a Recipe In light of National Diabetes Week, let’s have a chat about Ges...
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Pelvic Girdle Pain During Pregnancy and as a New Mum

by Gen McGlashan FACP* Specialist Continence and Women’s Health Physiotherapist (As awarded by the Australian College of Physiotherapists in 2010). Co-Direc...
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Recent Posts

Sore Feet Holding you Back?

Foot pain is a commonly presenting problem, particularly ...
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Delicious Berry Smoothie!

This berry smoothie is a great way to start the day or a ...
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Fun ways to exercise after having a baby

I am Physiotherapist and a Mum of 2 little girls aged 2½ ...
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