Blog Category Details Page - Pregnancy Health Guides

Pregnancy Health Guides

Women's Health Week: Exercise in Pregnancy

Pregnancy is one of the most exciting but nerve-wracking times in any woman’s life. One of the most common reasons that women see us at Fitwise is to get inf...
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Gestational Diabetes

Gestational Diabetes – The Risks, the Dietary Management & a Recipe In light of National Diabetes Week, let’s have a chat about Ges...
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Pelvic Girdle Pain During Pregnancy and as a New Mum

by Gen McGlashan FACP* Specialist Continence and Women’s Health Physiotherapist (As awarded by the Australian College of Physiotherapists in 2010). Co-Direc...
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Recent Posts

Healthy Bones at Every Age

A big part of the healthy bones puzzle is our diet. We k...
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Patient Information - Stage 4 Practice Update

We hope you are well and in relatively good spirits after...
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Is a home exercise program right for me?

Is a home exercise program right for me? With the use of ...
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