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Pregnancy Health Guides

Women's Health Week: Exercise in Pregnancy

Pregnancy is one of the most exciting but nerve-wracking times in any woman’s life. One of the most common reasons that women see us at Fitwise is to get inf...
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Gestational Diabetes

Gestational Diabetes – The Risks, the Dietary Management & a Recipe In light of National Diabetes Week, let’s have a chat about Ges...
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Pelvic Girdle Pain During Pregnancy and as a New Mum

by Gen McGlashan FACP* Specialist Continence and Women’s Health Physiotherapist (As awarded by the Australian College of Physiotherapists in 2010). Co-Direc...
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Recent Posts

Guide to Injury Prevention

In Victoria, many of us avid group exercisers, keen gym g...
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The Fitwise Fibre Guide

THE FITWISE FIBRE GUIDE - FREE E-BOOK 
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Delicious Green Smoothie!

Serves: 3-4 Ingredients: 3 cups spinach 3 cups kale 1 tsp...
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