Blog Category - Pregnancy and Post Natal

Blog Category - Pregnancy and Post Natal

Pregnancy and Post Natal

Why a Lactation Consultant? This is my story.

Get a cuppa...this could take a while! I've been asked a lot recently what made me decide to study to become a lactation consultant so I thought it was time to ...
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Exercise After Baby

I am physiotherapist and a mum of 2 little girls aged 2½ and 13 months.  From personal experience I found it difficult to return to exercise...
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What is P40?

Exercise is highly beneficial for everyone! Benefits of exercise include: Improved muscle strengthImproved heart and lung healthDiabetes management (including g...
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What is DeQuervain's?

DeQuervain's or DeQuervain’s Tenosynovitis or Mother's Thumb is a condition that we frequently see here at Fitwise.  In DeQuervain’s the ten...
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Women's Health Week: Exercise in Pregnancy

Pregnancy is one of the most exciting but nerve-wracking times in any woman’s life. One of the most common reasons that women see us at Fitwise is to get inform...
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World Breastfeeding Week

World Breastfeeding Week Breastmilk is a biologically active living fluid. It contains easily digestible nutrients for health and growth and has the ability to ...
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Return to Running Post Baby

So, you have just had a baby and you are about to put on your runners and hit the pavement. Is there anything that you would like to know before you start? Are ...
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What’s the deal with Mastitis?

What’s the deal with Mastitis? Mastitis is a condition that involves the inflammation of breast tissue that may or may not stem from an infection. For many year...
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Recent Posts

Healthy Bones at Every Age

A big part of the healthy bones puzzle is our diet. We know ...
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Is a home exercise program right for me?

Is a home exercise program right for me? With the use of pub...
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Guide to Injury Prevention

In Victoria, many of us avid group exercisers, keen gym goer...
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