Blog Category Details Page - Pregnancy and Post Natal

Pregnancy and Post Natal

Why We Love P40!

Exercise is highly beneficial for everyone! Benefits of exercise include: Improved muscle strengthImproved heart and lung healthDiabetes management (includin...
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What is DeQuervain's?

‘’DeQuervain's’’ or ‘’DeQuervain’s Tenosynovitis’’ or ‘’Mothers Thumb’’ is a condition that we frequently see here at Fitwise.  In DeQuervain’...
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Fun ways to exercise after having a baby

I am Physiotherapist and a Mum of 2 little girls aged 2½ and 13 months.  From personal experience I found it difficult to return to exerc...
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Women's Health Week: Exercise in Pregnancy

Pregnancy is one of the most exciting but nerve-wracking times in any woman’s life. One of the most common reasons that women see us at Fitwise is to get inf...
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World Breastfeeding Week

World Breastfeeding Week Breastmilk is a biologically active living fluid. It contains easily digestible nutrients for health and growth and has the ability ...
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Return to Running Post Baby

Return to running post baby... So, you have just had a baby and you are about to put on your runners and hit the pavement. Is there anything that you would l...
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What’s the deal with Mastitis?

What’s the deal with Mastitis? Mastitis is a condition that involves the inflammation of breast tissue that may or may not stem from an infection. For many y...
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Recent Posts

What is Plantar Fasciitis?

Plantar fasciitis (sometimes referred to as plantar fasci...
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Enjoy our Christmas Pack Special!

It’s that time of year again! Our Christmas pack special ...
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Holiday Hours!

Both our East Melbourne and Armadale practices will remai...
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