Blog Category Details Page - Pregnancy and Post Natal

Pregnancy and Post Natal

Exercise After Baby

I am physiotherapist and a mum of 2 little girls aged 2½ and 13 months.  From personal experience I found it difficult to return to exerc...
Read More

What is P40?

Exercise is highly beneficial for everyone! Benefits of exercise include: Improved muscle strengthImproved heart and lung healthDiabetes management (includin...
Read More

What is DeQuervain's?

DeQuervain's or DeQuervain’s Tenosynovitis or Mother's Thumb is a condition that we frequently see here at Fitwise.  In DeQuervain’s the ...
Read More

Women's Health Week: Exercise in Pregnancy

Pregnancy is one of the most exciting but nerve-wracking times in any woman’s life. One of the most common reasons that women see us at Fitwise is to get inf...
Read More

World Breastfeeding Week

World Breastfeeding Week Breastmilk is a biologically active living fluid. It contains easily digestible nutrients for health and growth and has the ability ...
Read More

Return to Running Post Baby

So, you have just had a baby and you are about to put on your runners and hit the pavement. Is there anything that you would like to know before you start? A...
Read More

What’s the deal with Mastitis?

What’s the deal with Mastitis? Mastitis is a condition that involves the inflammation of breast tissue that may or may not stem from an infection. For many y...
Read More
Recent Posts

Trimester Nutrition – What There is to Know

We have strong evidence that optimising nutrition during ...
Read More

Exercise After Baby

I am physiotherapist and a mum of 2 little girls aged 2½ ...
Read More

What is Plantar Fasciitis?

Plantar fasciitis (sometimes referred to as plantar fasci...
Read More