Pregnancy and Post Natal
Why We Love P40!
Thu, 21 Nov 2019
Exercise
Pregnancy and Post Natal
Exercise is highly beneficial for everyone!
Benefits of exercise include:
Improved muscle strengthImproved heart and lung healthDiabetes management (includin...
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What is DeQuervain's?
Fri, 15 Nov 2019
Pregnancy and Post Natal
News
‘’DeQuervain's’’ or ‘’DeQuervain’s Tenosynovitis’’ or ‘’Mothers Thumb’’ is a condition that we frequently see here at Fitwise. In DeQuervain’...
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Fun ways to exercise after having a baby
Thu, 31 Oct 2019
Exercise
Pregnancy and Post Natal
News
I am Physiotherapist and a Mum of 2 little girls aged 2½ and 13 months. From personal experience I found it difficult to return to exerc...
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Women's Health Week: Exercise in Pregnancy
Mon, 2 Sep 2019
Pregnancy Health Guides
Exercise
Pregnancy and Post Natal
Pregnancy is one of the most exciting but nerve-wracking times in any woman’s life.
One of the most common reasons that women see us at Fitwise is to get inf...
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World Breastfeeding Week
Mon, 5 Aug 2019
Pregnancy and Post Natal
News
World Breastfeeding Week
Breastmilk is a biologically active living fluid. It contains easily digestible nutrients for health and growth and has the ability ...
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Return to Running Post Baby
Thu, 1 Aug 2019
Pelvic and Continence Health
Exercise
Pregnancy and Post Natal
Return to running post baby...
So, you have just had a baby and you are about to put on your runners and hit the pavement. Is there anything that you would l...
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What’s the deal with Mastitis?
Thu, 18 Jul 2019
Pregnancy and Post Natal
News
What’s the deal with Mastitis?
Mastitis is a condition that involves the inflammation of breast tissue that may or may not stem from an infection. For many y...
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