Blog Category Details Page - Pregnancy and Post Natal

Pregnancy and Post Natal

Why a Lactation Consultant? This is my story.

Get a cuppa...this could take a while! I've been asked a lot recently what made me decide to study to become a lactation consultant so I thought it was time ...
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Exercise After Baby

I am physiotherapist and a mum of 2 little girls aged 2½ and 13 months.  From personal experience I found it difficult to return to exerc...
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What is P40?

Exercise is highly beneficial for everyone! Benefits of exercise include: Improved muscle strengthImproved heart and lung healthDiabetes management (includin...
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What is DeQuervain's?

DeQuervain's or DeQuervain’s Tenosynovitis or Mother's Thumb is a condition that we frequently see here at Fitwise.  In DeQuervain’s the ...
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Women's Health Week: Exercise in Pregnancy

Pregnancy is one of the most exciting but nerve-wracking times in any woman’s life. One of the most common reasons that women see us at Fitwise is to get inf...
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World Breastfeeding Week

World Breastfeeding Week Breastmilk is a biologically active living fluid. It contains easily digestible nutrients for health and growth and has the ability ...
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Return to Running Post Baby

So, you have just had a baby and you are about to put on your runners and hit the pavement. Is there anything that you would like to know before you start? A...
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What’s the deal with Mastitis?

What’s the deal with Mastitis? Mastitis is a condition that involves the inflammation of breast tissue that may or may not stem from an infection. For many y...
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Recent Posts

Guide to Injury Prevention

In Victoria, many of us avid group exercisers, keen gym g...
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The Fitwise Fibre Guide

THE FITWISE FIBRE GUIDE - FREE E-BOOK 
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Delicious Green Smoothie!

Serves: 3-4 Ingredients: 3 cups spinach 3 cups kale 1 tsp...
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