Blog Category Details Page - Pelvic and Continence Health

Pelvic and Continence Health

Urinary Tract Infections – does cranberry juice or supplements make a difference?

We often hear that drinking cranberry juice or taking high strength cranberry products will help support urinary tract health but how true is this and what d...
Read More

Return to Running Post Baby

Return to running post baby... So, you have just had a baby and you are about to put on your runners and hit the pavement. Is there anything that you would l...
Read More
Recent Posts

Urinary Tract Infections – does cranberry juice or supplements make a difference?

We often hear that drinking cranberry juice or taking hig...
Read More

The Birthing Kit Foundation

You can help save mothers and babies Around 300,000 women...
Read More

What Does 5 Serves of Veggies Look Like?

5 serves you say? So what is a serve? I often have client...
Read More