Blog Category Details Page - Nutrition and Recipes

Nutrition and Recipes

Healthy Bones at Every Age

A big part of the healthy bones puzzle is our diet. We know that calcium is a key compound found in bones. Calcium is also an important nutrient for nerve f...
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The Fitwise Fibre Guide

THE FITWISE FIBRE GUIDE - FREE E-BOOK 
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Delicious Green Smoothie!

Serves: 3-4 Ingredients: 3 cups spinach 3 cups kale 1 tsp ginger, peeled ½ avocado ½ small cucumber 1 apple, core removed 1 garlic clove, peeled 2 tsp pumpki...
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Boosting Breastmilk with Herbs – Is it Possible?

Galactagogue? Ga-lac-ta-what? No, a galactagogue is not the latest hero in Star Wars but rather foods, herbs or medicines that claim to increase breast milk ...
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Trimester Nutrition – What There is to Know

We have strong evidence that optimising nutrition during pregnancy is important to ensure a healthy pregnancy for both mother and baby. We also know that eac...
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Delicious Berry Smoothie!

This berry smoothie is a great way to start the day or a healthy afternoon snack!It's high in antioxidants, may improve blood sugar and insulin response, hel...
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Emotional Eating

3 practical tips for starting your week right after a weekend of indulgence Another Monday has rolled around and you may be thinking its time to get back to ...
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Goodbye Food Waste! Hello 5 Serves of Veg!

3 TRICKS & TIPS to VEG it UP this week!   It’s National Nutrition Week! Yippee! This year the focus is on ways to introduce more veg to your m...
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A Little Word on Coenzyme Q10

What is it? Co-enzyme Q10 (CoQ10) or Ubiquinone is a fat-soluble vitamin-like substance. Coenzyme Q10 is classified as a well being supplement, whereby it is...
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The Latest - Polycystic Ovarian Syndrome + Nutrition

What is Polycystic Ovarian Syndrome? Polycystic ovarian syndrome (PCOS) is a complex hormonal disorder which can present as a combination of symptoms. These ...
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Women's Health Week: Iron + Women

Iron + Women - the forever changing needs of iron over a woman’s lifespan Iron + Our Needs Did you know that Iron Deficiency is the most common nutriti...
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Toddler Nutrition 101

Just when you think you are out of the woods with infancy nutrition, before you know it, the transition from infancy to toddler hood is taking place. Along w...
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Healthy Bones Week – Nutrition for Osteoporosis

Written by Emma Caldwell @emma_caldwell_nutrition   Did you know that over the age of 60, one in two women and one in three men will break a b...
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Probiotics and Health

Probiotics and Health... What exactly are Probiotics?   The word probiotics comes from the Greek language, “pro” means promoting and “bio...
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Gestational Diabetes

Gestational Diabetes – The Risks, the Dietary Management & a Recipe In light of National Diabetes Week, let’s have a chat about Ges...
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Motivation Monday: Mediterranean Dreaming

Motivation Monday – Mediterranean Dreaming Anyone else dreaming about the Mediterranean? Yes, that European summer holiday we wished we had booked to escape ...
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Motivation Monday: Kids in the Kitchen

Kids in the Kitchen School holidays have hit and there is no better time to get kids cooking! Kids love to be involved in cooking and it is crucial for their...
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Motivation Monday: Vitamin D and Pregnancy

Monday Motivation Vitamin D and Pregnancy  As it feels like summer is a distant memory, let’s take sometime on this freezing Monday morning to talk abou...
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Motivation Monday: Mexican Stuffed Sweet Potato

Motivation Monday Sweeeeeeeeet Potato! Sweeeet as! Are they really that amazing nutritionally? Well….yes! Sweet potatoes are an excellent source of fibre, b...
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Motivation Monday:  Vegetable Fritters

Motivation Monday:  Delicious Vegetable Fritters Vegetables? Hate ‘em? Love ‘em?  Think that they are tasteless and boring? Think again!  One ...
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Motivation Monday: Warm Lentil Soup

Motivation Monday: Warm Lentil Soup As we head into a week of icy cold temperatures, there is no better time to start thinking about delicious, heart-warming...
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Recent Posts

Healthy Bones at Every Age

A big part of the healthy bones puzzle is our diet. We k...
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Is a home exercise program right for me?

Is a home exercise program right for me? With the use of ...
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Guide to Injury Prevention

In Victoria, many of us avid group exercisers, keen gym g...
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