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News

What’s the deal with Mastitis?

What’s the deal with Mastitis? Mastitis is a condition that involves the inflammation of breast tissue that may or may not stem from an infection. For many y...
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Fertility & Pregnancy Nutrition - The Latest Evidence

Are you trying to concieve? Are you currently pregnant? Do you know the key fertility and pregnancy nutrients to help you and bubs have a healthy, safe pregn...
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World Continence Week - Incontinence At Any Age

It’s word continence week! The aim of this week is to raise awareness and remove the stigma around incontinence. A new report on ‘Continence Health in Austr...
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Yabbering on about Yoghurt

Yabbering on about Yoghurt Yoghurt is defined as a dairy product made by fermented milk with one or more bacterial cultures. There are many different types ...
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Fitwise is going PINK!

What is Sleepbus?Sleepbus converts buses into safe, temporary overnight accommodation to get people off the street by offering an immediate, first stop, cost...
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Mindfulness & Mindful Eating

Mindfulness - we have heard the word thrown around a lot in recent times. So, what exactly is mindfulness and how can we incorporate it into our everyday liv...
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Looking After Your Pelvic Floor During Pregnancy

Libby Oldfield, our co-director and specialist physiotherapist recently met with women's health dietitian, Melanie McGrice to chat about why looking after yo...
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What is an Overactive Bladder?

Overactive BladderWhen your child always needs to go to the toilet, even if they have just been… What is an overactive bladder (OAB)? An overactive b...
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Now Stocking Archies Support Thongs!

Us Aussies love a pair of thongs, but let’s face it, they aren’t so great for our feet... That’s why we are excited to now be stocking Archies Support Thongs...
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What is Birthwise?

Childbirth is an exhilarating yet physically and emotionally challenging experience. So, as part of your labour preparation, spend a dedicated hour explorin...
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Remedial Massage available at Fitwise!

Remedial Massage now at Fitwise! How can massage support you? Are you: experiencing pain or discomfort in your bodystressed and tiredpregnant or have you rec...
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Exercise to optimise Cancer treatment outcomes

Exercise for general health and fitness has been recommended for many years. Recent high quality research has reported on the beneficial role of exercise in&...
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Fantastic Article in the Age

Did you know, incontinence affects over 5 million Australian’s and 1 in 4 Aussies are incontinent?? There is a fantastic article in The Age that shares a gr...
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STAY ACTIVE AND EXERCISE!

If you have hip or knee osteoarthritis, exercise and physical activity may not only help improve your joint pain but can also boost your overall health and q...
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Attention Men, you have a Pelvic Floor too!

Attention Men, you have a Pelvic Floor too!  Most men don’t think about their prostate, and more than half don’t even know where the prostate is! But 1...
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From one Mother to another!

A huge thank you to all who contributed to the ‘from one mum to another’ donation drive for our chosen charity, "St Kilda Mums". We are overwhelmed by the ki...
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Physio Stretch and Flow at Fitwise

The Physio Stretch and Flow Class is a 40-minute Stretch class designed for those who: Want a physio-guided class Have a current or recent injury/is...
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Recent Posts

Gestational Diabetes

Gestational Diabetes – The Risks, the Diet...
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What’s the deal with Mastitis?

What’s the deal with Mastitis? Mastitis is a condition th...
Read More

Fertility & Pregnancy Nutrition - The Latest Evidence

Are you trying to concieve? Are you currently pregnant? D...
Read More