Exercise
Clinical vs Fitness
Tue, 21 Aug 2018
What is the difference between Clinical Pilates and Fitness Pilates? This is a very common question our team is asked by clients...
Clinical Pilates is tail...
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Express Fitness Pilates
Mon, 20 Aug 2018
NEW CLASS SPECIAL OFFER!
We now have Express Fitness Pilates!
Until the end of August, try your first express class free and from there enjoy 5...
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STAY ACTIVE AND EXERCISE!
Mon, 18 Jun 2018
If you have hip or knee osteoarthritis, exercise and physical activity may not only help improve your joint pain but can also boost your overall health and q...
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New Exercise Classes!!
Mon, 30 Apr 2018
We have two new exercise classes available in Armadale!!
• Express Fitness Pilates – this class holds the same principles as our regular Fitness Pilat...
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New Mums - Keeping Your Back Strong & Healthy
Tue, 21 Nov 2017
Having a new baby in the house can be wonderful, but you may have noticed that your back is getting sore. “New Mothers Back” in the post natal period is not ...
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Yogawise at Fitwise
Wed, 15 Feb 2017
The Yogawise Class
is a 40-minute Yoga/Stretch class designed for those who:
Want a physio-guided class
Have a current or recent injury/issue
...
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Good Article Explaining Pain
Thu, 19 Nov 2015
Fitwise would like to share with you a great new article that explains pain. Click on the link below to have a read
https://theconversation.com/explainer-wh...
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Clinical Pilates – What is it all about?
Mon, 22 Apr 2013
Pilates is a form of exercise first developed by Joseph Pilates in the 1920’s. He said “The Pilates method of body conditioning develops the body uniformly, ...
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