Blog Category Details Page - Exercise

Exercise

Fun ways to exercise after having a baby

I am Physiotherapist and a Mum of 2 little girls aged 2½ and 13 months.  From personal experience I found it difficult to return to exerc...
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Physiotherapy and Cancer Rehabilitation

How can physiotherapy assist cancer rehabilitation?At Fitwise Physiotherapy, we are proud to have certified PINC cancer rehabilitation physiotherapists and l...
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Breast Cancer Awareness Month

It is estimated that the number of new cases of Cancer diagnosed in Australia is set to rise to 150,000 by 2020, and 1 in 3 Australian women will be diagnose...
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Shoulder Impingement

Do you suffer from pain in and around your shoulder? One of the most common reasons that we see clients for shoulder pain and restriction is a syndrome ...
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Exercise and Pain Perception in People with Headaches...

Pain can often make us stop our normal routine, but recent studies have show that exercise can be highly beneficial in reducing tension headaches and migrain...
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Women's Health Week: Exercise through the Lifespan...

Exercise for Women, through the Lifespan… Women’s health week is an important time to remember that exercise is one of the fundamental elements in leading a ...
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Women's Health Week: Exercise in Pregnancy

Pregnancy is one of the most exciting but nerve-wracking times in any woman’s life. One of the most common reasons that women see us at Fitwise is to get inf...
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Healthy Bones Week – Nutrition for Osteoporosis

Written by Emma Caldwell @emma_caldwell_nutrition   Did you know that over the age of 60, one in two women and one in three men will break a b...
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How to Manage Lateral Hip Pain

What is Lateral Hip Pain? There are many conditions that can cause pain to the side of the hip. One of the most common conditions is known as Trochanteric Bu...
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What is Tennis Elbow?

What is Tennis Elbow?Tennis elbow is the common term used for pain experienced on the outside of the elbow resulting from pathology in the wrist extensor ten...
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Return to Running Post Baby

Return to running post baby... So, you have just had a baby and you are about to put on your runners and hit the pavement. Is there anything that you would l...
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Clinical vs Fitness

What is the difference between Clinical Physio and Reformer Fitness? This is a very common question our team is asked by clients... Clinical Physio is tailor...
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STAY ACTIVE AND EXERCISE!

If you have hip or knee osteoarthritis, exercise and physical activity may not only help improve your joint pain but can also boost your overall health and q...
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New Exercise Classes!!

We have two new exercise classes available in Armadale!! • Express Fitness Pilates –  this class holds the same principles as our regular Fitness Pilat...
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New Mums - Keeping Your Back Strong & Healthy

Having a new baby in the house can be wonderful, but you may have noticed that your back is getting sore. “New Mothers Back” in the post natal period is not ...
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Physio Stretch and Flow at Fitwise

The Physio Stretch and Flow Class is a 40-minute Stretch class designed for those who: Want a physio-guided class Have a current or recent injury/is...
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Good Article Explaining Pain

Fitwise would like to share with you a great new article that explains pain. Click on the link below to have a read https://theconversation.com/explainer-wh...
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Recent Posts

Sore Feet Holding you Back?

Foot pain is a commonly presenting problem, particularly ...
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Delicious Berry Smoothie!

This berry smoothie is a great way to start the day or a ...
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Fun ways to exercise after having a baby

I am Physiotherapist and a Mum of 2 little girls aged 2½ ...
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