Exercise
Where Has Pilates Gone?
Mon, 11 Feb 2019
What is happening with Pilates and Private Health Insurance?
As part of the Australian Government’s recent changes to private health insurance...
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Clinical vs Fitness
Mon, 20 Aug 2018
What is the difference between Clinical Physio and Reformer Fitness? This is a very common question our team is asked by clients...
Clinical Physio is tailor...
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STAY ACTIVE AND EXERCISE!
Mon, 18 Jun 2018
If you have hip or knee osteoarthritis, exercise and physical activity may not only help improve your joint pain but can also boost your overall health and q...
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New Exercise Classes!!
Mon, 30 Apr 2018
We have two new exercise classes available in Armadale!!
• Express Fitness Pilates – this class holds the same principles as our regular Fitness Pilat...
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New Mums - Keeping Your Back Strong & Healthy
Tue, 21 Nov 2017
Having a new baby in the house can be wonderful, but you may have noticed that your back is getting sore. “New Mothers Back” in the post natal period is not ...
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Physio Stretch and Flow at Fitwise
Wed, 15 Feb 2017
The Physio Stretch and Flow Class
is a 40-minute Stretch class designed for those who:
Want a physio-guided class
Have a current or recent injury/is...
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Good Article Explaining Pain
Thu, 19 Nov 2015
Fitwise would like to share with you a great new article that explains pain. Click on the link below to have a read
https://theconversation.com/explainer-wh...
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