Blog Category Details Page - Exercise


Clinical vs Fitness

What is the difference between Clinical Physio and Reformer Fitness? This is a very common question our team is asked by clients... Clinical Physio is tailor...
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If you have hip or knee osteoarthritis, exercise and physical activity may not only help improve your joint pain but can also boost your overall health and q...
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New Exercise Classes!!

We have two new exercise classes available in Armadale!! • Express Fitness Pilates –  this class holds the same principles as our regular Fitness Pilat...
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New Mums - Keeping Your Back Strong & Healthy

Having a new baby in the house can be wonderful, but you may have noticed that your back is getting sore. “New Mothers Back” in the post natal period is not ...
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Physio Stretch and Flow at Fitwise

The Physio Stretch and Flow Class is a 40-minute Stretch class designed for those who: Want a physio-guided class Have a current or recent injury/is...
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Good Article Explaining Pain

Fitwise would like to share with you a great new article that explains pain. Click on the link below to have a read
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Recent Posts

Gestational Diabetes

Gestational Diabetes – The Risks, the Diet...
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What’s the deal with Mastitis?

What’s the deal with Mastitis? Mastitis is a condition th...
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Fertility & Pregnancy Nutrition - The Latest Evidence

Are you trying to concieve? Are you currently pregnant? D...
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