Blog Category Details Page - Exercise

Exercise

Clinical vs Fitness

What is the difference between Clinical Pilates and Fitness Pilates? This is a very common question our team is asked by clients... Clinical Pilates is tail...
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Express Fitness Pilates

NEW CLASS SPECIAL OFFER!  We now have Express Fitness Pilates!  Until the end of August, try your first express class free and from there enjoy 5...
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STAY ACTIVE AND EXERCISE!

If you have hip or knee osteoarthritis, exercise and physical activity may not only help improve your joint pain but can also boost your overall health and q...
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New Exercise Classes!!

We have two new exercise classes available in Armadale!! • Express Fitness Pilates –  this class holds the same principles as our regular Fitness Pilat...
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New Mums - Keeping Your Back Strong & Healthy

Having a new baby in the house can be wonderful, but you may have noticed that your back is getting sore. “New Mothers Back” in the post natal period is not ...
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Yogawise at Fitwise

The Yogawise Class is a 40-minute Yoga/Stretch class designed for those who: Want a physio-guided class Have a current or recent injury/issue ...
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Good Article Explaining Pain

Fitwise would like to share with you a great new article that explains pain. Click on the link below to have a read https://theconversation.com/explainer-wh...
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Clinical Pilates – What is it all about?

Pilates is a form of exercise first developed by Joseph Pilates in the 1920’s. He said “The Pilates method of body conditioning develops the body uniformly, ...
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Recent Posts

Fitwise Physiotherapy Welcomes Dr Peter Brukner!

Fitwise Physiotherapy is excited to be hosting a ver...
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CLOSED Friday 28th and Saturday 29th of September

Fitwise Physiotherapy will be closed on the 28th and 29th...
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Introducing our Pregnancy and Post Natal Packs

We are proud to introduce our Pregnancy and Post-Natal Pa...
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