Blog Category Details Page - Exercise

Exercise

New Exercise Classes!!

We have two new exercise classes available in Armadale!! • Express Fitness Pilates –  this class holds the same principles as our regular Fitness Pilat...
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New Mums - Keeping Your Back Strong & Healthy

Having a new baby in the house can be wonderful, but you may have noticed that your back is getting sore. “New Mothers Back” in the post natal period is not ...
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Clinical Yoga at Fitwise

The Fitwise Clinical Yoga Class is a 40-minute Yoga/Stretch class designed for those who: Want a physio-guided class Have a current or recent in...
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Good Article Explaining Pain

Fitwise would like to share with you a great new article that explains pain. Click on the link below to have a read https://theconversation.com/explainer-wh...
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Clinical Pilates – What is it all about?

Pilates is a form of exercise first developed by Joseph Pilates in the 1920’s. He said “The Pilates method of body conditioning develops the body...
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Recent Posts

From one Mother to another!

A huge thank you to all who contributed to the ‘from one ...
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New Exercise Classes!!

We have two new exercise classes available in Armadale!! ...
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Born Fit

Here at Fitwise, we love working with pregnant women and ...
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