Blog Category Details Page - Exercise

Exercise

STAY ACTIVE AND EXERCISE!

If you have hip or knee osteoarthritis, exercise and physical activity may not only help improve your joint pain but can also boost your overall health and q...
Read More

Clinical Stretch vs Clinical Yoga

What is the difference between our Clinical Stretch and Clinical Yoga class?Clinical stretch is a class that focuses on deep stretching, helping to improve f...
Read More

New Exercise Classes!!

We have two new exercise classes available in Armadale!! • Express Fitness Pilates –  this class holds the same principles as our regular Fitness Pilat...
Read More

New Mums - Keeping Your Back Strong & Healthy

Having a new baby in the house can be wonderful, but you may have noticed that your back is getting sore. “New Mothers Back” in the post natal period is not ...
Read More

Clinical Yoga at Fitwise

The Fitwise Clinical Yoga Class is a 40-minute Yoga/Stretch class designed for those who: Want a physio-guided class Have a current or recent in...
Read More

Good Article Explaining Pain

Fitwise would like to share with you a great new article that explains pain. Click on the link below to have a read https://theconversation.com/explainer-wh...
Read More

Clinical Pilates – What is it all about?

Pilates is a form of exercise first developed by Joseph Pilates in the 1920’s. He said “The Pilates method of body conditioning develops the body uniformly, ...
Read More
Recent Posts

PINC Cancer Rehabilitation Program

Complimentary Information Session Senior Physiotherapist...
Read More

Exercise to optimise Cancer treatment outcomes

Exercise for general health and fitness has been recommen...
Read More

Healthy Mother, Healthy Baby

A seminar about preparing for pregnancy for future parent...
Read More