Exercise
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Is a home exercise program right for me?
Thu, 16 Jul 2020
Exercise
Is a home exercise program right for me?
With the use of public gyms, fitness centres and group exercise studios on hold in the current climate, many of us h...
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Guide to Injury Prevention
Thu, 25 Jun 2020
Exercise
In Victoria, many of us avid group exercisers, keen gym goers and team sport players have been looking forward to “June 22nd” - the date restrictions we...
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Training During Isolation: A Guide to Load Management
I don’t know about you, but since my gym has closed due to isolation I have been keen to continue exercising regularly. Despite my years of experie...
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Working from Home? Tips to Prevent Poor Posture, Back and Neck Pain
Wed, 15 Apr 2020
Exercise
Due to the current health crisis, many of us are now working from home. There are a few simple steps you can take to prevent neck and back pain from bad post...
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Self Care Products
To maximise benefits from your online consults or home exercise program, we can put together a personalised 'self-care' package for you.
Th...
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Osteoarthritis: What is the Latest Evidence?
I recently attended the GLA:DTM (Good Living with Osteoarthritis from Denmark) course for physiotherapists in Australia. The course provided the latest evide...
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Lower Limb Tendon Pain - 10 Things to Avoid
Now that the silly season has come to an end, lots of us have the urge to kick our new year's resolutions into gear.
While making healthy changes...
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Exercise After Baby
Mon, 6 Jan 2020
Pregnancy and Post Natal
Exercise
News
I am physiotherapist and a mum of 2 little girls aged 2½ and 13 months. From personal experience I found it difficult to return to exerc...
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What is P40?
Thu, 21 Nov 2019
Pregnancy and Post Natal
Exercise
Exercise is highly beneficial for everyone!
Benefits of exercise include:
Improved muscle strengthImproved heart and lung healthDiabetes management (includin...
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Physiotherapy and Cancer Rehabilitation
Thu, 10 Oct 2019
Exercise
How can physiotherapy assist cancer rehabilitation?At Fitwise Physiotherapy, we are proud to have certified PINC cancer rehabilitation physiotherapists and l...
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Breast Cancer Awareness Month
It is estimated that the number of new cases of Cancer diagnosed in Australia is set to rise to 150,000 by 2020, and 1 in 3 Australian women will be diagnose...
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Shoulder Impingement
Thu, 26 Sep 2019
Exercise
Do you suffer from pain in and around your shoulder?
One of the most common reasons that we see clients for shoulder pain and restriction is a syndrome ...
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Exercise and Pain Perception in People with Headaches...
Pain can often make us stop our normal routine, but recent studies have show that exercise can be highly beneficial in reducing tension headaches and migrain...
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Women's Health Week: Exercise through the Lifespan...
Thu, 5 Sep 2019
Exercise
Exercise for Women, through the Lifespan…
Women’s health week is an important time to remember that exercise is one of the fundamental elements in leading a ...
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Women's Health Week: Exercise in Pregnancy
Mon, 2 Sep 2019
Pregnancy Health Guides
Pregnancy and Post Natal
Exercise
Pregnancy is one of the most exciting but nerve-wracking times in any woman’s life.
One of the most common reasons that women see us at Fitwise is to get inf...
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Healthy Bones Week – Nutrition for Osteoporosis
Mon, 19 Aug 2019
Exercise
News
Nutrition and Recipes
Written by Emma Caldwell @emma_caldwell_nutrition
Did you know that over the age of 60, one in two women and one in three men will break a b...
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How to Manage Lateral Hip Pain
Thu, 15 Aug 2019
Exercise
What is Lateral Hip Pain?
There are many conditions that can cause pain to the side of the hip. One of the most common conditions is known as Trochanteric Bu...
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What is Tennis Elbow?
What is Tennis Elbow?Tennis elbow is the common term used for pain experienced on the outside of the elbow resulting from pathology in the wrist extensor ten...
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Return to Running Post Baby
Thu, 1 Aug 2019
Pelvic and Continence Health
Pregnancy and Post Natal
Exercise
So, you have just had a baby and you are about to put on your runners and hit the pavement. Is there anything that you would like to know before you start? A...
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Clinical vs Fitness
Mon, 20 Aug 2018
Exercise
What is the difference between Clinical Physio and Reformer Fitness? This is a very common question our team is asked by clients...
Clinical Physio is tailor...
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STAY ACTIVE AND EXERCISE!
If you have hip or knee osteoarthritis, exercise and physical activity may not only help improve your joint pain but can also boost your overall health and q...
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New Mums - Keeping Your Back Strong & Healthy
Tue, 21 Nov 2017
Exercise
Having a new baby in the house can be wonderful, but you may have noticed that your back is getting sore. “New Mothers Back” in the post natal period is not ...
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Physio Stretch and Flow at Fitwise
The Physio Stretch and Flow Class
is a 40-minute Stretch class designed for those who:
Want a physio-guided class
Have a current or recent injury/is...
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Good Article Explaining Pain
Thu, 19 Nov 2015
Exercise
Fitwise would like to share with you a great new article that explains pain. Click on the link below to have a read
https://theconversation.com/explainer-wh...
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