Exercise
Exercise and Pain Perception in People with Headaches...
Pain can often make us stop our normal routine, but recent studies have show that exercise can be highly beneficial in reducing tension headaches and migrain...
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Women's Health Week: Exercise through the Lifespan...
Thu, 5 Sep 2019
Exercise
Exercise for Women, through the Lifespan…
Women’s health week is an important time to remember that exercise is one of the fundamental elements in leading a ...
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Women's Health Week: Exercise in Pregnancy
Mon, 2 Sep 2019
Pregnancy Health Guides
Pregnancy and Post Natal
Exercise
Pregnancy is one of the most exciting but nerve-wracking times in any woman’s life.
One of the most common reasons that women see us at Fitwise is to get inf...
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Healthy Bones Week – Nutrition for Osteoporosis
Mon, 19 Aug 2019
Nutrition and Recipes
Exercise
News
Written by Emma Caldwell @emma_caldwell_nutrition
Did you know that over the age of 60, one in two women and one in three men will break a b...
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How to Manage Lateral Hip Pain
Thu, 15 Aug 2019
Exercise
What is Lateral Hip Pain?
There are many conditions that can cause pain to the side of the hip. One of the most common conditions is known as Trochanteric Bu...
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What is Tennis Elbow?
What is Tennis Elbow?Tennis elbow is the common term used for pain experienced on the outside of the elbow resulting from pathology in the wrist extensor ten...
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Return to Running Post Baby
Thu, 1 Aug 2019
Pelvic and Continence Health
Pregnancy and Post Natal
Exercise
Return to running post baby...
So, you have just had a baby and you are about to put on your runners and hit the pavement. Is there anything that you would l...
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Clinical vs Fitness
Mon, 20 Aug 2018
Exercise
What is the difference between Clinical Physio and Reformer Fitness? This is a very common question our team is asked by clients...
Clinical Physio is tailor...
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STAY ACTIVE AND EXERCISE!
If you have hip or knee osteoarthritis, exercise and physical activity may not only help improve your joint pain but can also boost your overall health and q...
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New Exercise Classes!!
Mon, 30 Apr 2018
Exercise
We have two new exercise classes available in Armadale!!
• Express Fitness Pilates – this class holds the same principles as our regular Fitness Pilat...
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New Mums - Keeping Your Back Strong & Healthy
Tue, 21 Nov 2017
Exercise
Having a new baby in the house can be wonderful, but you may have noticed that your back is getting sore. “New Mothers Back” in the post natal period is not ...
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Physio Stretch and Flow at Fitwise
The Physio Stretch and Flow Class
is a 40-minute Stretch class designed for those who:
Want a physio-guided class
Have a current or recent injury/is...
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Good Article Explaining Pain
Thu, 19 Nov 2015
Exercise
Fitwise would like to share with you a great new article that explains pain. Click on the link below to have a read
https://theconversation.com/explainer-wh...
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