Exercise
New Exercise Classes!!
Mon, 30 Apr 2018
We have two new exercise classes available in Armadale!!
• Express Fitness Pilates – this class holds the same principles as our regular Fitness Pilat...
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New Mums - Keeping Your Back Strong & Healthy
Tue, 21 Nov 2017
Having a new baby in the house can be wonderful, but you may have noticed that your back is getting sore. “New Mothers Back” in the post natal period is not ...
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Clinical Yoga at Fitwise
Wed, 15 Feb 2017
The Fitwise Clinical Yoga Class
is a 40-minute Yoga/Stretch class designed for those who:
Want a physio-guided class
Have a current or recent in...
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Good Article Explaining Pain
Thu, 19 Nov 2015
Fitwise would like to share with you a great new article that explains pain. Click on the link below to have a read
https://theconversation.com/explainer-wh...
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Clinical Pilates – What is it all about?
Mon, 22 Apr 2013
Pilates is a form of exercise first developed by Joseph Pilates in the 1920’s. He said “The Pilates method of body conditioning develops the body...
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