Blog Category Details Page - Exercise

Exercise

Where Has Pilates Gone?

What is happening with Pilates and Private Health Insurance? As part of the Australian Government’s recent changes to private health insurance...
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Clinical vs Fitness

What is the difference between Clinical Physio and Reformer Fitness? This is a very common question our team is asked by clients... Clinical Physio is tailor...
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STAY ACTIVE AND EXERCISE!

If you have hip or knee osteoarthritis, exercise and physical activity may not only help improve your joint pain but can also boost your overall health and q...
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New Exercise Classes!!

We have two new exercise classes available in Armadale!! • Express Fitness Pilates –  this class holds the same principles as our regular Fitness Pilat...
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New Mums - Keeping Your Back Strong & Healthy

Having a new baby in the house can be wonderful, but you may have noticed that your back is getting sore. “New Mothers Back” in the post natal period is not ...
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Physio Stretch and Flow at Fitwise

The Physio Stretch and Flow Class is a 40-minute Stretch class designed for those who: Want a physio-guided class Have a current or recent injury/is...
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Good Article Explaining Pain

Fitwise would like to share with you a great new article that explains pain. Click on the link below to have a read https://theconversation.com/explainer-wh...
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Recent Posts

Happy, Healthy Ageing with Emma Caldwell

Emma, our new Fitwise dietitian is holding a seminar on t...
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Mindfulness & Mindful Eating

Mindfulness - we have heard the word thrown around a lot ...
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Looking After Your Pelvic Floor During Pregnancy

Libby Oldfield, our co-director and specialist physiother...
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