Exercise
STAY ACTIVE AND EXERCISE!
Mon, 18 Jun 2018
If you have hip or knee osteoarthritis, exercise and physical activity may not only help improve your joint pain but can also boost your overall health and q...
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Clinical Stretch vs Clinical Yoga
Tue, 29 May 2018
What is the difference between our Clinical Stretch and Clinical Yoga class?Clinical stretch is a class that focuses on deep stretching, helping to improve f...
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New Exercise Classes!!
Mon, 30 Apr 2018
We have two new exercise classes available in Armadale!!
• Express Fitness Pilates – this class holds the same principles as our regular Fitness Pilat...
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New Mums - Keeping Your Back Strong & Healthy
Tue, 21 Nov 2017
Having a new baby in the house can be wonderful, but you may have noticed that your back is getting sore. “New Mothers Back” in the post natal period is not ...
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Clinical Yoga at Fitwise
Wed, 15 Feb 2017
The Fitwise Clinical Yoga Class
is a 40-minute Yoga/Stretch class designed for those who:
Want a physio-guided class
Have a current or recent in...
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Good Article Explaining Pain
Thu, 19 Nov 2015
Fitwise would like to share with you a great new article that explains pain. Click on the link below to have a read
https://theconversation.com/explainer-wh...
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Clinical Pilates – What is it all about?
Mon, 22 Apr 2013
Pilates is a form of exercise first developed by Joseph Pilates in the 1920’s. He said “The Pilates method of body conditioning develops the body uniformly, ...
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