Blog Category Details Page - Exercise

Exercise

Is a home exercise program right for me?

Is a home exercise program right for me? With the use of public gyms, fitness centres and group exercise studios on hold in the current climate, many of us h...
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Guide to Injury Prevention

In Victoria, many of us avid group exercisers, keen gym goers and team sport players have been looking forward to “June 22nd” - the date restrictions we...
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Training During Isolation: A Guide to Load Management

I don’t know about you, but since my gym has closed due to isolation I have been keen to continue exercising regularly. Despite my years of experie...
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Working from Home? Tips to Prevent Poor Posture, Back and Neck Pain

Due to the current health crisis, many of us are now working from home. There are a few simple steps you can take to prevent neck and back pain from bad post...
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Self Care Products

To maximise benefits from your online consults or home exercise program, we can put together a personalised 'self-care' package for you.    Th...
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Osteoarthritis: What is the Latest Evidence?

I recently attended the GLA:DTM (Good Living with Osteoarthritis from Denmark) course for physiotherapists in Australia. The course provided the latest evide...
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Lower Limb Tendon Pain - 10 Things to Avoid

Now that the silly season has come to an end, lots of us have the urge to kick our new year's resolutions into gear.   While making healthy changes...
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Exercise After Baby

I am physiotherapist and a mum of 2 little girls aged 2½ and 13 months.  From personal experience I found it difficult to return to exerc...
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What is P40?

Exercise is highly beneficial for everyone! Benefits of exercise include: Improved muscle strengthImproved heart and lung healthDiabetes management (includin...
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Physiotherapy and Cancer Rehabilitation

How can physiotherapy assist cancer rehabilitation?At Fitwise Physiotherapy, we are proud to have certified PINC cancer rehabilitation physiotherapists and l...
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Breast Cancer Awareness Month

It is estimated that the number of new cases of Cancer diagnosed in Australia is set to rise to 150,000 by 2020, and 1 in 3 Australian women will be diagnose...
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Shoulder Impingement

Do you suffer from pain in and around your shoulder? One of the most common reasons that we see clients for shoulder pain and restriction is a syndrome ...
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Exercise and Pain Perception in People with Headaches...

Pain can often make us stop our normal routine, but recent studies have show that exercise can be highly beneficial in reducing tension headaches and migrain...
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Women's Health Week: Exercise through the Lifespan...

Exercise for Women, through the Lifespan… Women’s health week is an important time to remember that exercise is one of the fundamental elements in leading a ...
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Women's Health Week: Exercise in Pregnancy

Pregnancy is one of the most exciting but nerve-wracking times in any woman’s life. One of the most common reasons that women see us at Fitwise is to get inf...
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Healthy Bones Week – Nutrition for Osteoporosis

Written by Emma Caldwell @emma_caldwell_nutrition   Did you know that over the age of 60, one in two women and one in three men will break a b...
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How to Manage Lateral Hip Pain

What is Lateral Hip Pain? There are many conditions that can cause pain to the side of the hip. One of the most common conditions is known as Trochanteric Bu...
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What is Tennis Elbow?

What is Tennis Elbow?Tennis elbow is the common term used for pain experienced on the outside of the elbow resulting from pathology in the wrist extensor ten...
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Return to Running Post Baby

So, you have just had a baby and you are about to put on your runners and hit the pavement. Is there anything that you would like to know before you start? A...
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Clinical vs Fitness

What is the difference between Clinical Physio and Reformer Fitness? This is a very common question our team is asked by clients... Clinical Physio is tailor...
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STAY ACTIVE AND EXERCISE!

If you have hip or knee osteoarthritis, exercise and physical activity may not only help improve your joint pain but can also boost your overall health and q...
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New Mums - Keeping Your Back Strong & Healthy

Having a new baby in the house can be wonderful, but you may have noticed that your back is getting sore. “New Mothers Back” in the post natal period is not ...
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Physio Stretch and Flow at Fitwise

The Physio Stretch and Flow Class is a 40-minute Stretch class designed for those who: Want a physio-guided class Have a current or recent injury/is...
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Good Article Explaining Pain

Fitwise would like to share with you a great new article that explains pain. Click on the link below to have a read https://theconversation.com/explainer-wh...
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Recent Posts

Healthy Bones at Every Age

A big part of the healthy bones puzzle is our diet. We k...
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Is a home exercise program right for me?

Is a home exercise program right for me? With the use of ...
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Guide to Injury Prevention

In Victoria, many of us avid group exercisers, keen gym g...
Read More