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Gestational Diabetes

Gestational Diabetes – The Risks, the Dietary Management & a Recipe In light of National Diabetes Week, let’s have a chat about Ges...
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What’s the deal with Mastitis?

What’s the deal with Mastitis? Mastitis is a condition that involves the inflammation of breast tissue that may or may not stem from an infection. For many y...
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Fertility & Pregnancy Nutrition - The Latest Evidence

Are you trying to concieve? Are you currently pregnant? Do you know the key fertility and pregnancy nutrients to help you and bubs have a healthy, safe pregn...
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Motivation Monday: Mediterranean Dreaming

Motivation Monday – Mediterranean Dreaming Anyone else dreaming about the Mediterranean? Yes, that European summer holiday we wished we had booked to escape ...
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Motivation Monday: Kids in the Kitchen

Kids in the Kitchen School holidays have hit and there is no better time to get kids cooking! Kids love to be involved in cooking and it is crucial for their...
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Motivation Monday: Vitamin D and Pregnancy

Monday Motivation Vitamin D and Pregnancy  As it feels like summer is a distant memory, let’s take sometime on this freezing Monday morning to talk abou...
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World Continence Week - Incontinence At Any Age

It’s word continence week! The aim of this week is to raise awareness and remove the stigma around incontinence. A new report on ‘Continence Health in Austr...
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Motivation Monday: Mexican Stuffed Sweet Potato

Motivation Monday Sweeeeeeeeet Potato! Sweeeet as! Are they really that amazing nutritionally? Well….yes! Sweet potatoes are an excellent source of fibre, b...
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Yabbering on about Yoghurt

Yabbering on about Yoghurt Yoghurt is defined as a dairy product made by fermented milk with one or more bacterial cultures. There are many different types ...
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Fitwise is going PINK!

What is Sleepbus?Sleepbus converts buses into safe, temporary overnight accommodation to get people off the street by offering an immediate, first stop, cost...
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Motivation Monday:  Vegetable Fritters

Motivation Monday:  Delicious Vegetable Fritters Vegetables? Hate ‘em? Love ‘em?  Think that they are tasteless and boring? Think again!  One ...
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Motivation Monday: Warm Lentil Soup

Motivation Monday: Warm Lentil Soup As we head into a week of icy cold temperatures, there is no better time to start thinking about delicious, heart-warming...
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Mindfulness & Mindful Eating

Mindfulness - we have heard the word thrown around a lot in recent times. So, what exactly is mindfulness and how can we incorporate it into our everyday liv...
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Looking After Your Pelvic Floor During Pregnancy

Libby Oldfield, our co-director and specialist physiotherapist recently met with women's health dietitian, Melanie McGrice to chat about why looking after yo...
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What is an Overactive Bladder?

Overactive BladderWhen your child always needs to go to the toilet, even if they have just been… What is an overactive bladder (OAB)? An overactive b...
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Toilet Training Tips and Tricks!

Toilet Training - When is the right time to start? Everyone seems to have their own opinion and techniques as to the best way to toilet train a child. W...
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Pelvic Girdle Pain During Pregnancy and as a New Mum

by Gen McGlashan FACP* Specialist Continence and Women’s Health Physiotherapist (As awarded by the Australian College of Physiotherapists in 2010). Co-Direc...
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Now Stocking Archies Support Thongs!

Us Aussies love a pair of thongs, but let’s face it, they aren’t so great for our feet... That’s why we are excited to now be stocking Archies Support Thongs...
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Clinical vs Fitness

What is the difference between Clinical Physio and Reformer Fitness? This is a very common question our team is asked by clients... Clinical Physio is tailor...
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What is Birthwise?

Childbirth is an exhilarating yet physically and emotionally challenging experience. So, as part of your labour preparation, spend a dedicated hour explorin...
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Remedial Massage available at Fitwise!

Remedial Massage now at Fitwise! How can massage support you? Are you: experiencing pain or discomfort in your bodystressed and tiredpregnant or have you rec...
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Exercise to optimise Cancer treatment outcomes

Exercise for general health and fitness has been recommended for many years. Recent high quality research has reported on the beneficial role of exercise in&...
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Fantastic Article in the Age

Did you know, incontinence affects over 5 million Australian’s and 1 in 4 Aussies are incontinent?? There is a fantastic article in The Age that shares a gr...
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STAY ACTIVE AND EXERCISE!

If you have hip or knee osteoarthritis, exercise and physical activity may not only help improve your joint pain but can also boost your overall health and q...
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Attention Men, you have a Pelvic Floor too!

Attention Men, you have a Pelvic Floor too!  Most men don’t think about their prostate, and more than half don’t even know where the prostate is! But 1...
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From one Mother to another!

A huge thank you to all who contributed to the ‘from one mum to another’ donation drive for our chosen charity, "St Kilda Mums". We are overwhelmed by the ki...
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New Exercise Classes!!

We have two new exercise classes available in Armadale!! • Express Fitness Pilates –  this class holds the same principles as our regular Fitness Pilat...
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New Mums - Keeping Your Back Strong & Healthy

Having a new baby in the house can be wonderful, but you may have noticed that your back is getting sore. “New Mothers Back” in the post natal period is not ...
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Physio Stretch and Flow at Fitwise

The Physio Stretch and Flow Class is a 40-minute Stretch class designed for those who: Want a physio-guided class Have a current or recent injury/is...
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Good Article Explaining Pain

Fitwise would like to share with you a great new article that explains pain. Click on the link below to have a read https://theconversation.com/explainer-wh...
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Recent Posts

Gestational Diabetes

Gestational Diabetes – The Risks, the Diet...
Read More

What’s the deal with Mastitis?

What’s the deal with Mastitis? Mastitis is a condition th...
Read More

Fertility & Pregnancy Nutrition - The Latest Evidence

Are you trying to concieve? Are you currently pregnant? D...
Read More