Have You Just Had a Baby?

Fitwise Physiotherapy's new class -

 "RECREATE" 

- is just for you! 

Starting February 2012.

Click on the information Icon below to find out more...

Get Back Into Shape at Home with our 

Fitwise Mammas DVD!

The early postnatal period can be a busy and confusing time. Whilst you are are busy learning how to care for your baby, it is also important to care for yourself too. There are a few simple things you can do that will maximise your recovery in the first few days and weeks following the birth of your baby.

The Fitwise Mammas DVD guides you through:

• Exercise after a Vaginal Delivery
• Exercise after a Caesarean Section Delivery
• Your Tummy Muscles
• Your Pelvic Floor
• Getting Back into Shape
• Back Care
• Life with a Toddler

Go to our Online Shop to purchase your copy of the Fitwise Mammas DVD, and start 'Getting Back Into Shape' today. 

Only $38 (plus postage)

Click on the DVD above for a preview of the Fitwise Mammas DVD

Welcome to Fitwise

Why Choose Us?

• We provide high-quality physiotherapy, education and exercise programs tailored to fit the individual needs of your body.
• Babies & toddlers welcome to come to all classes & consults.
• Great location including Degani Cafe downstairs, opposite Fitzroy Gardens & easy access via public transport.
• All classes are taken by Womens Health Physiotherapists.
• On the spot health fund rebate with Hicaps.

Staying in shape
during your pregnancy or regaining your shape after pregnancy has never been more fun!

No body is too
old for exercise!
Education & exercise programs for osteoporosis.