Fitwise Mammas

Are you FIT for motherhood?

Fitwise offers a range of pregnancy and postnatal group exercise classes.

Some benefits of appropriate exercise during pregnancy:

• Improved energy levels and sense of well being
• Decreased aches and pains
• Improved ‘fitness’ for the physical demands of labour
• Faster post natal recovery

All our classes are baby and toddler friendly.

Download a timetable from here

Matwork Pilates

Target your deep abdominal and pelvic floor muscles (the core) using fitball’s, bands and balance discs.

Enjoy better posture, less back ache and an improved pelvic floor!

Runwise

A new program in 2011, Runwise is a post-natal running class specifically formatted for new mothers.

Runwise is designed to improve the participant’s confidence in running as well as focusing on endurance, technique and strength.

Pedal Combo

Stationary indoor cycling followed by weights and fitball exercises for a well rounded cardio and toning class.

Specifically modified for pre and postnatal women.