Fitwise Mammas

Are you FIT for motherhood?

Fitwise offers a range of pregnancy and postnatal group exercise classes.

Some benefits of appropriate exercise during pregnancy:

• Improved energy levels and sense of well being
• Decreased aches and pains
• Improved ‘fitness’ for the physical demands of labour
• Faster post natal recovery

All our classes are baby and toddler friendly

Matwork Pilates

Target your deep abdominal and pelvic floor muscles (the core) using fitball’s, bands and balance discs.

Enjoy better posture, less back ache and an improved pelvic floor!

Fitball Combo

Have the best of both worlds! Low impact aerobics and weights followed by Pilates to strengthen your deep abdominal muscles and pelvic floor.

Pedal Combo

Stationary indoor cycling followed by weights and fitball exercises for a well rounded cardio and toning class.

Specifically modified for pre and postnatal women.