Birthwise

You’ve done the reading and/or attended the education classes; now let us help you put all that theory into practice!

Practice is power- it’s wise to want to explore your own resources. In our birthwise classes, our focus is to empower you to explore ways to physically and mentally prepare for an active birth.

Classes involve:

• relaxation massage, breathing awareness and effective pushing techniques
• the use of focus and distraction
• practicing positions and scenarios to build confidence for what’s ahead

Second time around?

Use this class to refresh your memory and birthing skills, understanding that it might be different, as every labour is unique!

Birthwise classes are conducted in a relaxed and supportive environment by physiotherapists with specific training in Womens Health and childbirth preparation.

Classes claimable through private health insurance on ‘extra’s’ cover.

Call us to book your class today 9486 0512
Or e-mail fitwise@fitwise.com.au