Fitwise Mammas DVD

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Take your physio home with you...

The early postnatal period can be a busy and confusing time.

Whilst you are busy learning how to care for your new baby, it’s also important to care for yourself too. There are a few simple things to do that will maximize your recovery in the first few days and weeks following the birth of your baby. 

This DVD guides you through your recovery with appropriate exercise to have you feeling strong, fit and healthy – ready to take on the world of motherhood.